5:2 Lifestyle by Delphine De Montalier & Charlotte Debeugny
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5:2 Lifestyle introduces the idea of a 5:2 lifestyle, which involves 2 days a week of calorie controlled eating, and 5 days of normal eating. The 2 days should not be consecutive. The idea behind the 5:2 lifestyle is that hopefully it is easier to maintain over the long term than traditional dieting, and therefore and be more effective in weight loss.
Contains 100 recipes (including 30 which are less than 500 calories) plus sample menus that cover 4 weeks. This book explains the benefits of a 5:2 program, has nutritional information, and establishes the rules for the non-fasting days.
The authors are committed to nutrition, and eating locally and healthily. Charlotte Debugny is a qualified nutritionist, and Delphine De Montalier is a recipe writer who has written 9 previous food books.
Paperback, 208 pages