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Chia: The Complete Guide To the Ultimate Superfood - Wayne Coates

$22.45 $24.95

For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber--but fewer carbs--than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!

ISBN: 9781402799433
Number Of Pages: 192
Dimensions (cm): 20.193 x 17.882  x 1.778

 

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