Fermented Vegetables - Kirsten K. & Christopher Shockey
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Discover how to heal your gut naturally and tastily with Fermented Vegetables by Kirsten and Christopher Shockey. Fermented foods are greatly prized for their health benefits and have been a part of native diets for centuries.
They help to maintain the balance of good and bad bacteria in our gut which is necessary for optimal gut health which in turn looks after our immune system. An excellent guide for beginners, many of the recipes in this book can be made in small amounts to start with and indeed, it is recommended to start eating small amounts at first as fermented foods can be great detoxifiers, helping to rid the body of heavy metals and other toxins.
The Fermented Vegetables book has easy to follow instructions for fermenting 64 different herbs and vegetables as well as recipes to use the fermented foods. Fermented vegetables have a place in any healthy diet including Paleo as they have loads of nutrient-dense bacteria and probiotics to aid digestion and boost immunity.