Heal Your Gut by Lee Holmes Supercharged Food
Bringing you an easy 4 step program with healing and nourishing recipes Heal Your Gut by Lee Holmes is designed to help you balance your gut flora and achieve enduring health.
We've all suffered from some form of digestive problem – indigestion, bloating, wind, constipation, and food intolerances and this can lead to serious health issues such as irritable bowel syndrome, coeliac disease, diabetes and Crohn's disease. Tackled early, these digestive problems can be helped and even resolved without chemical medication.
Not just another recipe book, in Heal Your Gut by Lee Holmes there are sections covering the connection between the gut and the immune system, the gut and brain relationship, and lifestyle factors contributing to gut problems such as chemicals, medications and stress.
Heal Your Gut by Lee Holmes includes an achievable treatment plan encouraging you to support your natural gut flora, nourishing anti-inflammatory recipes and a section on introducing fermented foods as you progress keeping you motivated to achieve your health goals. This informative book is suitable for vegetarians, non-vegetarians and people following a FODMAP diet.