Hungry for Change (Book)
If you want to know the real facts about food addictions and dieting, then Hungry for Change is the book you need to read. From the producers of the same name documentary DVD, James Colquhoun and Laurentine ten Bosch aim to expose the truth about the food industry and give you the motivation to change your beliefs and eating habits.
This highly informative book is a great companion to the 'Hungry for Change' DVD and will help you to understand how sugar-free, fat-free and diet products damage our health and why they are addictive.
There is a wealth of information to help you safely navigate the supermarket aisles and read the labelling correctly allowing you to purchase real food that is nutritional and tasty. Hungry for Change has delicious nutritious recipes for snacks, meals and desserts – some of these recipes will amaze you and make you wonder how you ever ate anything else. It will show you how to overcome cravings, effectively detox and cleanse, and leave you glowing with health on the inside and outside.