The Happy Cookbook by Lola Berry
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Do yourself and your family a favour and grab a copy of The Happy Cookbook by Lola Berry. More than a cookbook, this is a guide to achieving good health for both body and mind.
The Happy Cookbook has a whopping 130 nutritionally dense recipes for breakfast, lunch, dinner, dessert and anything in between. These recipes are wheat and gluten free, contain little dairy and no refined sugars. Some of the recipes have options for raw, paleo or vegetarian and are accompanied by beautiful photos. This is truly healthy food.
As well as delicious energy-boosting recipes, The Happy Cookbook by Lola Berry also gives us tips on other aspects of health and lifestyle such as exercise, mindfulness, sleep and mental health.
The Happy Cookbook follows on from Lola's success with The 20/20 Diet published in 2012. Lola Berry regularly appears in nutritional segments on TV shows such as The Today Show and A Current Affair.